By Nathan Charles
Life is a beautiful journey filled with unpredictable twists and turns. Along this path, we often encounter adversities that test our resilience, strength, and determination.
Throughout my life, I have faced two types of adversity: long-standing challenges due to being born with cystic fibrosis (CF) and acute setbacks caused by various sports injuries during my time as a professional rugby player.
In this reflective piece, I will share my experiences, strategies I used to overcome adversity, and the importance of maintaining a positive mindset and supportive network.
Long-standing adversity: Living with cystic fibrosis:
From the moment I entered this world, I found myself facing a lifelong battle with CF. This genetic condition affects multiple organs in the body, primarily the lungs and digestive system. Each day, I encountered challenges such as rigorous treatment routines, and the unknown having not faced this challenge as a family.
Accepting and going through the emotions:
My parents always told me that accepting my diagnosis and going through the emotions of grief was an essential first step in overcoming the adversity. When I came of age to understand what cystic fibrosis was and how it affected me, I allowed myself to acknowledge the frustration, anger, and sadness that naturally arose from living with this condition. By embracing these emotions, I gained a deeper understanding of myself and a newfound resilience. Along with important messages on my way of dealing with it. 1. Knowledge = power. 2. Exercise is the best medicine (physically and mentally).
Finding new challenges:
Amid the adversity of CF, I sought out new challenges that would help me focus on something beyond my illness. I discovered a passion for studying, educating myself and writing, which allowed me to channel my thoughts and emotions into something creative. Engaging in activities outside of CF gave me a sense of purpose and identity beyond the limitations of my condition.
Acute adversity: Sports injuries:
Later in life, I faced a different kind of adversity when I sustained a series of sports injuries. These setbacks, including knee, pec, and shoulder reconstructions, forced me to step away from my passion, rugby, as well as my job for a significant period of time. Suddenly, I found myself facing physical pain, emotional distress, and an uncertain future.
Understanding the steps to a successful comeback:
Overcoming acute adversity required a systematic approach and a commitment to the process of recovery. I immersed myself in understanding the steps required for a successful comeback. This involved seeking expert medical advice, adhering to rehabilitation protocols, and patiently allowing my body to heal. By breaking the journey into manageable steps, I gained a sense of control and progress, diminishing any feelings of helplessness
The importance of a positive mindset:
Maintaining a positive mindset was crucial during my recovery. I focused on visualising success and refused to let negative thoughts consume me. Reminding myself of the progress I had already made and setting realistic goals helped me stay motivated. A positive mindset allowed me to see setbacks as temporary and enabled me to bounce back stronger.
Supportive network:
Adversity is never conquered alone, and I’m immensely grateful for the supportive network I had during these challenging times. Friends, family, coaches, and teammates stood by my side, providing encouragement, understanding, and guidance. Their unwavering support reminded me that I was not alone in my struggle and that I had a team of individuals who believed in my ability to overcome.
Life has a unique way of presenting us with various adversities, both long-standing and acute. My journey with CF and sports injuries taught me valuable lessons about resilience, acceptance, and self-discovery. By embracing my emotions, finding new challenges, understanding the steps required for a successful comeback, maintaining a positive mindset, and relying on a supportive network, I was able to overcome these adversities. Through it all, I realised the importance of balance in life, cherishing every moment, and finding joy even in the face of adversity.
About Nathan Charles
Nathan Charles is a former Australian rugby union player who achieved remarkable success playing for the Western Force and Wallabies. A professional athlete and international Rugby player, Nathan has lived a life determined not to be defined by cystic fibrosis.
The views, experiences or comments shared on this website are not medical advice and may not reflect opinions or beliefs of Cystic Fibrosis Community Care. Always seek the guidance of your doctor or other qualified health professional with any questions regarding your health.
