Mental Health and Wellbeing are words you will have heard a lot. But, what do they mean?
What does it mean to feel angry, sad, depressed?
How do you know if the feelings you are feeling are normal?
What is normal anyway?
Read on below to find out about Mental Health, Sadness & Depression, Stress & Anxiety, Anger, Loneliness & Isolation.
If you are having a tough time and need someone to talk to right now, the following services are there to listen and help you out. They are confidential and available 24/7.
Lifeline – Call 13 11 14, Online Chat (7pm-12am), Visit lifeline.org.au
Kids Help Line – Call 1300 659 467, Online Chat, Visit kidshelpline.com.au
Treatments & Strategies
The best combination of strategies and treatments for managing mental health depends on:
- the individual and your needs and preferences
- the type of mental health problem you are experiencing
- what level of distress you are experiencing and what impact it is having on your life.
How do you take the first steps getting help?
- You may want to start by reaching out to someone you trust – have a chat or go for a walk with a friend or family member.
- Chat with the Social Worker or Psychologist in your CF Clinic Team or the social work team at CF Community Care.
- Call one of the help lines listed above or services listed here
- Visit your GP to chat about what support you need and they may refer you to a psychologist or mental health professional that can support you.
Find out more about mindfulness at Smiling Mind.
The views, experiences or comments shared on this website are not medical advice and may not reflect opinions or beliefs of Cystic Fibrosis Community Care. Always seek the guidance of your doctor or other qualified health professional with any questions regarding your health.
